DC Fitness Protocols

5.0

(12) 12 reviews

DC Fitness Protocols Well Street Common, Cassland Road
Hackney E9 5Dy

Our Booking PolicyClasses require advanced booking and payment. Cancellations made over two hours before class receive an account credit valid for 15 days. Late cancellations or no shows forfeit their credit. No cash refunds are offered; account credits apply only.

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Classes

Command Cardio

50 mins£12.50

Come break a sweat and test your reflexes with Command Cardio. This is an unpredictable, high energy interval training class that keeps both you body and mind moving. The premise is simple but challenging: the group keeps a steady jogging pace, but the moment the instructor shouts a command....like "Right knee down!" or "Press up!"...you have to react instantly, then back to the steady jogging pace.

The Edge Zone

50 mins£12.50

Legs n Glutes ( The Band and Bodyweight Partner Burn)

50 mins£12.50

This is a fast paced, lower body partner work out where you swap between two different stations. One partner focuses on explosive bodyweight movement for the legs, while the other uses resistance bands to isolate the glutes. Both partners perform their designated reps simultaneously .Once you both finish your set, you immediately swap exercises. This is a fun way to build lower body strength whilst keeping each other motivated.

CORE s and R system Circuit.

50 mins£12.50

The CORE stabilisation and Respiratory system Circuit, brings the ultimate balance between high intensity burn and functional recovery. This dynamic circuit alternates back and forth between two extremes: Live cardio: High octane intervals designed to spike your heart rate, torch calories and test your sheer endurance.
Deep Core Stability: Active recovery stations focusing on diaphragmatic breathing to engage the transverse abdominis, pelvic floor, and stabilizers.
By pairing intense metabolic stress with deliberate, breath driven core control, you will improve your athletic power, increase lung capacity, and build a rock solid foundation from inside out.

Lower Body Circuit

50 mins£12.50

Full Body Circuit

50 mins£12.50

Upper Body Circuit

50 mins£12.50

Team

About

Formed from a passion for hiking, wild camping the Scottish Highlands and training in the raw elements, DCFitness Protocols is here to make outdoor fitness your new standard.
If you are serious about your fitness, love the outdoors, and don't care about the weather forecast, this community is for you. Expect high-energy, professional, and intense outdoor circuits designed to push your limits.
🌧️ Rain, sleet, or snow—we show up. Book your class below.

+44 7828 697311

dcdfitness0@gmail.com

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Reviews

12 reviews

Chloe Evans
·
Darren’s classes are fun and challenging and he is dedicated to training safely. I would heartily recommend these classes.
Liz
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I’ve been training with Darren for over 10 years, his classes are an elite mash up of cardio, weights, strength, premo tunes & lots of fun. Loving training outdoors, plenty of shade & fresh air ..
Alice Sancier
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Darren is amazing and great to see him again. Always something different and always driving people to do their best. Looking forward to more sessions over the summer.
Claudio
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Great workouts with Darren as always!
Barbara Guidolin
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I love training with Darren. He makes me feel at ease and he’s very patient and attentive to all participants taking time to correct you when you’re going wrong. This is topped up with a great sense of humour and top quality music. Thank you D
Carla Fasoli
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Darren is the best , difficult to find similar classes in any other gyms. Outdoor training is really enjoyable as well
Well done Darren !!!